6 Tips to Have the Best Run With Your Dog
You probably already know running is an excellent workout for humans. But what has four legs, thinks you’re flawless and could also benefit greatly from running? Yep, it’s your dog. …
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Why He Doesn’t REALLY Want the Perfect Woman…
He Wants These 3 Things from You Instead… How much time do you spend trying to be the kind of woman you think men want? If you’re like most women, …
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6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Thinking about going keto? A ketogenic diet could help you drop pounds faster than traditional weight-loss plans, research shows. And plenty of proponents say going super low-carb boosts their energy …
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The Most Important Rules to Follow in Yoga Class
Yoga is everywhere—from gyms to workplaces to Instagram and beyond. You may have experienced some of its many benefits, like toning, increased flexibility, or a sense of chill that reminds …
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How Much Water Should I Drink a Day?
Be honest: Do you actually drink eight glasses of water every single day? Would you even know if you did? The truth is, you probably have no idea how much …
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5 Ways To Keep Running Fresh In The New Year
Let’s be honest: we all get stuck in ruts now and then. Even the most diehard amongst us needs a periodic refresh, something to stoke the internal flame and reignite …
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What’s the Purpose of Life? Knowing the Answer Can Help You Live Longer
Every January for the past 20 years, I have taken a few moments to ponder the answer to the big question, “What is the meaning of life?” It’s one of …
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How To Work Out Together With Your Partner, Friend or Loved Ones
The benefits of working out with a partner, friend, or loved one are numerous. Whether it’s a cardio-heavy cycling session, a bodyweight workout, or a lifting session, having the added …
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Pregnant? Congrats! Here’s What to Expect From Your Period Postpartum
Pregnancy is all about change, and when it comes to your body, those changes can be major. But besides the obvious external changes (hello, maternity pants!), there’s a whole lot …
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Healthy Recipe: Whole Roasted Cauliflower with Mushroom Gravy
Recipe by Ivy Manning | Photo by Erin Kunkel This impressive “roast” could be the centerpiece of a vegan feast, alongside a plant-based protein like tofu or seitan. Or …
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