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Author: Admin

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Anxiety / chronic pain / Depression

Chronic Pain, Anxiety and Depression

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Chronic pain is a widespread issue that affects roughly fifty million Americans at any given time according to the CDC. Additionally, 19.6 million have high levels of chronic pain that …

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Healthy Eating

Healthy Smoothie Recipe: Caffeine Buzz Mocha

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Recipe by Becky Duffett | Photo by Erin Kunkel You finish your morning workout, shower, and dress for work. As you head to the kitchen for coffee and breakfast, you …

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0107 Children Sleep
Various

How Much Sleep do Kids Need? What Experts Have to Say.

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Every parent is familiar with bedtime struggles, whether it is the fight to get their kids into bed at an appropriate time or the battle of getting the kids to …

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Fitness

3 Best Strength Moves for Power and Performance

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The best training exercises are ones that improve both your power and performance. While it is easy to find activities that will improve your reaction time, speed, and explosiveness, just …

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Self-Development

How to Listen to Your Inner Guide – Some Practical Tips

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When it comes to making choices in life, we all have an Inner Guide or Voice that tells us how we are really feeling about our options. This subconscious guidance …

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Fitness

6 Tips to Have the Best Run With Your Dog

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It is pretty common knowledge that running is an excellent workout for humans. However, you might not know that running can also benefit your four-legged furry friend, your dog. And …

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Relationship & Sex

Why He Doesn’t REALLY Want the Perfect Woman…

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He Wants These 3 Things from You Instead… Many women spend an incredible amount of time trying to become the kind of woman they believe a man wants. As a …

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Healthy Eating / Weight Loss

6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)

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Keto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …

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Fitness

The Most Important Rules to Follow in Yoga Class

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Yoga studios are popping up everywhere. And yoga classes are becoming popular even outside of designated studios, taking place in gyms, workplaces, schools, and online. You can achieve many benefits …

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Healthy Eating / Various

How Much Water Should I Drink a Day?

- by Admin - 2 Comments.

We all know that the recommended daily amount of water is eight glasses. But how many of us actually get that much water in a day? Many of us don’t. …

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Sheron Dienhart - Using Ovulation Predictor Kits to Help You Get Pregnant? Here’s What You Need to Know

I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently.…

Admin - Why Is It That Some People Just Can’t Dance?

Thank you! :)

Admin - What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew

You're welcome, Eli! :) Glad you've found value in the article.

Admin - Healthy Recipe: Fall Panzanella with Pears & Cranberries

You're welcome! :) Thanks for visiting this website!

Hairstyles Cook - Healthy Recipe: Fall Panzanella with Pears & Cranberries

Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought…

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  • Sheron Dienhart on Using Ovulation Predictor Kits to Help You Get Pregnant? Here’s What You Need to Know
  • Admin on Why Is It That Some People Just Can’t Dance?
  • Admin on What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew
  • Admin on Healthy Recipe: Fall Panzanella with Pears & Cranberries
  • Hairstyles Cook on Healthy Recipe: Fall Panzanella with Pears & Cranberries
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