Be well and happy!
Thinking about going keto? A ketogenic diet could help you drop pounds faster than traditional weight-loss plans, research shows. And plenty of proponents say going super low-carb boosts their energy …
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Yoga is everywhere—from gyms to workplaces to Instagram and beyond. You may have experienced some of its many benefits, like toning, increased flexibility, or a sense of chill that reminds …
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Be honest: Do you actually drink eight glasses of water every single day? Would you even know if you did? The truth is, you probably have no idea how much …
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Let’s be honest: we all get stuck in ruts now and then. Even the most diehard amongst us needs a periodic refresh, something to stoke the internal flame and reignite …
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Every January for the past 20 years, I have taken a few moments to ponder the answer to the big question, “What is the meaning of life?” It’s one of …
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The benefits of working out with a partner, friend, or loved one are numerous. Whether it’s a cardio-heavy cycling session, a bodyweight workout, or a lifting session, having the added …
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Pregnancy is all about change, and when it comes to your body, those changes can be major. But besides the obvious external changes (hello, maternity pants!), there’s a whole lot …
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Recipe by Ivy Manning | Photo by Erin Kunkel This impressive “roast” could be the centerpiece of a vegan feast, alongside a plant-based protein like tofu or seitan. Or …
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In addition to knowing how to do a layup and dunk, being a professional basketball player in the NBA requires time management and scheduling skills. While practicing my craft is …
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Certain types of touches, glances, and kisses can demonstrate your love for your significant other. Mabel Iam, author of I LOVE YOU. NOW WHAT? shares 9 types of romantic gestures …
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