Mindful Running Meditation – Enhance Your Run
Many people find that their biggest struggle with their run is in the mental aspect rather than the physical. And it’s for a good reason. Mental fatigue is a state …
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Chronic Pain, Anxiety and Depression
Chronic pain is a widespread issue that affects roughly fifty million Americans at any given time according to the CDC. Additionally, 19.6 million have high levels of chronic pain that …
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Healthy Smoothie Recipe: Caffeine Buzz Mocha
Recipe by Becky Duffett | Photo by Erin Kunkel You finish your morning workout, shower, and dress for work. As you head to the kitchen for coffee and breakfast, you …
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How Much Sleep do Kids Need? What Experts Have to Say.
Every parent is familiar with bedtime struggles, whether it is the fight to get their kids into bed at an appropriate time or the battle of getting the kids to …
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3 Best Strength Moves for Power and Performance
The best training exercises are ones that improve both your power and performance. While it is easy to find activities that will improve your reaction time, speed, and explosiveness, just …
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How to Listen to Your Inner Guide – Some Practical Tips
When it comes to making choices in life, we all have an Inner Guide or Voice that tells us how we are really feeling about our options. This subconscious guidance …
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6 Tips to Have the Best Run With Your Dog
It is pretty common knowledge that running is an excellent workout for humans. However, you might not know that running can also benefit your four-legged furry friend, your dog. And …
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Why He Doesn’t REALLY Want the Perfect Woman…
He Wants These 3 Things from You Instead… Many women spend an incredible amount of time trying to become the kind of woman they believe a man wants. As a …
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6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Keto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …
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The Most Important Rules to Follow in Yoga Class
Yoga studios are popping up everywhere. And yoga classes are becoming popular even outside of designated studios, taking place in gyms, workplaces, schools, and online. You can achieve many benefits …
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