
Chronic Pain, Anxiety and Depression
Chronic pain is a widespread issue that affects roughly fifty million Americans at any given time according to the CDC. Additionally, 19.6 million have high levels of chronic pain that …
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Chronic pain is a widespread issue that affects roughly fifty million Americans at any given time according to the CDC. Additionally, 19.6 million have high levels of chronic pain that …
Read MoreRecipe by Becky Duffett | Photo by Erin Kunkel You finish your morning workout, shower, and dress for work. As you head to the kitchen for coffee and breakfast, you …
Read MoreEvery parent is familiar with bedtime struggles, whether it is the fight to get their kids into bed at an appropriate time or the battle of getting the kids to …
Read MoreThe best training exercises are ones that improve both your power and performance. While it is easy to find activities that will improve your reaction time, speed, and explosiveness, just …
Read MoreWhen it comes to making choices in life, we all have an Inner Guide or Voice that tells us how we are really feeling about our options. This subconscious guidance …
Read MoreIt is pretty common knowledge that running is an excellent workout for humans. However, you might not know that running can also benefit your four-legged furry friend, your dog. And …
Read MoreHe Wants These 3 Things from You Instead… Many women spend an incredible amount of time trying to become the kind of woman they believe a man wants. As a …
Read MoreKeto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …
Read MoreYoga studios are popping up everywhere. And yoga classes are becoming popular even outside of designated studios, taking place in gyms, workplaces, schools, and online. You can achieve many benefits …
Read MoreWe all know that the recommended daily amount of water is eight glasses. But how many of us actually get that much water in a day? Many of us don’t. …
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