How to Enjoy the Fall While Staying Healthy
Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …
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Mindful Running Meditation – Enhance Your Run
Many people find that their biggest struggle with their run is in the mental aspect rather than the physical. And it’s for a good reason. Mental fatigue is a state …
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How to Listen to Your Inner Guide – Some Practical Tips
When it comes to making choices in life, we all have an Inner Guide or Voice that tells us how we are really feeling about our options. This subconscious guidance …
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