Healthy Smoothie Recipe: Caffeine Buzz Mocha
Recipe by Becky Duffett | Photo by Erin Kunkel You finish your morning workout, shower, and dress for work. As you head to the kitchen for coffee and breakfast, you …
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6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Thinking about going keto? A ketogenic diet could help you drop pounds faster than traditional weight-loss plans, research shows. And plenty of proponents say going super low-carb boosts their energy …
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How Much Water Should I Drink a Day?
Be honest: Do you actually drink eight glasses of water every single day? Would you even know if you did? The truth is, you probably have no idea how much …
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Healthy Recipe: Whole Roasted Cauliflower with Mushroom Gravy
Recipe by Ivy Manning | Photo by Erin Kunkel This impressive “roast” could be the centerpiece of a vegan feast, alongside a plant-based protein like tofu or seitan. Or …
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Tea Time: Some Tea and Herbal Tips
Winter is here, which means it is starting to become the perfect temperature for tea time at all times. Arin Murphy-Hiscock, author of THE HOUSE WITCH, shares her tea and …
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Healthy Recipe: Fall Panzanella with Pears & Cranberries
Recipe by Ivy Manning | Photo by Erin Kunkel Panzanella is a summer classic, but even in autumn, it’s a frugal way to use up day-old bread and a glut …
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35 Healthy and Easy Recipes – A Free Download!
Our days may be getting shorter, but our to-do lists are only getting longer, which is why we all deserve some new healthy and easy recipes. So whether you’re running …
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Change the World by Changing One Meal a Day – Impossible?
The One Meal a Day (OMD) program is a great new food plan that can help both your body and the environment. As Suzy Amis Cameron, author of OMD and …
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Veggie Love: Bring On the Butternut Squash!
The Health Benefits of Butternut Squash If you find sweet and nutty butternut squash super satisfying, there’s a reason why: It’s one of the most filling vegetables out there, offering …
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Vegan Junk Food: Baked Curried Sweet Potato Fries Recipe
Deciding to go vegan doesn’t mean you have to miss out on your favorite junk food. Lane Gold, author of VEGAN JUNK FOOD, shares her delicious baked curried sweet potato …
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