Winter Tea Receipes – It’s Always Tea Time
Winter has arrived, and along with it, the cooler weather. One of the great things about the cold weather is that you can enjoy tea at any time of the …
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Five Fantastic Fall Foods
What do you think of when you think of in-season produce during the fall months? If you can only come up with pumpkins and apples, you are missing out. There …
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Healthy Smoothie Recipe: Caffeine Buzz Mocha
Recipe by Becky Duffett | Photo by Erin Kunkel You finish your morning workout, shower, and dress for work. As you head to the kitchen for coffee and breakfast, you …
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6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Keto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …
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How Much Water Should I Drink a Day?
We all know that the recommended daily amount of water is eight glasses. But how many of us actually get that much water in a day? Many of us don’t. …
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Healthy Recipe: Whole Roasted Cauliflower with Mushroom Gravy
Recipe by Ivy Manning | Photo by Erin Kunkel If you are looking for a great dish that you can use as the focal point of a vegan meal …
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Healthy Recipe: Fall Panzanella with Pears & Cranberries
Recipe by Ivy Manning | Photo by Erin Kunkel Panzanella is a summer classic, but even in autumn, it’s a frugal way to use up day-old bread and a glut …
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35 Healthy and Easy Recipes – A Free Download!
Our days may be getting shorter, but our to-do lists are only getting longer, which is why we all deserve some new healthy and easy recipes. So whether you’re running …
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Change the World by Changing One Meal a Day – Impossible?
The One Meal a Day (OMD) program is a great new food plan that can help both your body and the environment. As Suzy Amis Cameron, author of OMD and …
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Veggie Love: Bring On the Butternut Squash!
The Health Benefits of Butternut Squash If you find sweet and nutty butternut squash super satisfying, there’s a reason why: It’s one of the most filling vegetables out there, offering …
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