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Tag: running

mindful running meditation
Fitness

Mindful Running Meditation – Enhance Your Run

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Many people find that their biggest struggle with their run is in the mental aspect rather than the physical. And it’s for a good reason. Mental fatigue is a state …

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couple running with dog
Fitness

6 Tips to Have the Best Run With Your Dog

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It is pretty common knowledge that running is an excellent workout for humans. However, you might not know that running can also benefit your four-legged furry friend, your dog. And …

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0110 RunningFresh BLOG
Fitness

5 Ways To Keep Running Fresh In The New Year

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Getting into a rut with your running and workout habits happens to everyone. Even the most dedicated runner will often find themself in need of something to spice up their …

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running
Fitness

The Mental Trick That Makes Long Runs Easier

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  If you’re training for a marathon, triathlon, or other distance event, long training runs are an essential building block for physical achievement , especially. But racking up those miles …

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running feet shoes
Fitness

4 Super-Important Foot Stretches for Runners

- by Admin - 3 Comments.

If something’s up with your feet—whether it’s low-key arch pain or something more intense like plantar fasciitis—it can get in the way of a lot. You’re aware of the discomfort …

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1030 BreathingForFitness BLOG
Fitness

Make The Most Of Fitness By Mastering This One Technique

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You pay attention to the steps you take, write down how many reps and sets you complete, and take note of how deep you stretch, but what about monitoring your …

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running excercise
Weight Loss

Exercise and Weight Loss – Why it’s Important

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When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …

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1019 RunningvTreadmill
Fitness

3 Reasons to Hit the Treadmill and 3 Reasons to Take Your Run Outside

- by Admin

When it comes to running, there are two key questions: “How many miles will you take on?” and “Should you stay in or head out?” Once you decide your target …

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1012 Plogging BLOG
Fitness

Plogging: The New Running Trend You Should Try

- by Admin

From reaching for stainless steel drinking straws to opting for reusable canvas totes, environmental consciousness has grown considerably lately. It’s a trend that’s even making its way into fitness with …

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running routine
Fitness

Is Running Every Day Even Safe?

- by Admin

Whether you’re a seasoned marathoner or a slow-and-go non-competitor, that euphoric runner’s high is so easy to get hooked on—all you have to do is lace up your sneaks and …

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Sheron Dienhart - Using Ovulation Predictor Kits to Help You Get Pregnant? Here’s What You Need to Know

I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently.…

Admin - Why Is It That Some People Just Can’t Dance?

Thank you! :)

Admin - What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew

You're welcome, Eli! :) Glad you've found value in the article.

Admin - Healthy Recipe: Fall Panzanella with Pears & Cranberries

You're welcome! :) Thanks for visiting this website!

Hairstyles Cook - Healthy Recipe: Fall Panzanella with Pears & Cranberries

Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought…

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