Mindful Running Meditation – Enhance Your Run
Many people find that their biggest struggle with their run is in the mental aspect rather than the physical. And it’s for a good reason. Mental fatigue is a state …
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6 Tips to Have the Best Run With Your Dog
You probably already know running is an excellent workout for humans. But what has four legs, thinks you’re flawless and could also benefit greatly from running? Yep, it’s your dog. …
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5 Ways To Keep Running Fresh In The New Year
Let’s be honest: we all get stuck in ruts now and then. Even the most diehard amongst us needs a periodic refresh, something to stoke the internal flame and reignite …
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The Mental Trick That Makes Long Runs Easier
If you’re training for a marathon, triathlon, or other distance event, long training runs are an essential building block for physical achievement , especially. But racking up those miles …
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4 Super-Important Foot Stretches for Runners
If something’s up with your feet—whether it’s low-key arch pain or something more intense like plantar fasciitis—it can get in the way of a lot. You’re aware of the discomfort …
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Make The Most Of Fitness By Mastering This One Technique
You pay attention to the steps you take, write down how many reps and sets you complete, and take note of how deep you stretch, but what about monitoring your …
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Exercise and Weight Loss – Why it’s Important
When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
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3 Reasons to Hit the Treadmill and 3 Reasons to Take Your Run Outside
When it comes to running, there are two key questions: “How many miles will you take on?” and “Should you stay in or head out?” Once you decide your target …
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Plogging: The New Running Trend You Should Try
From reaching for stainless steel drinking straws to opting for reusable canvas totes, environmental consciousness has grown considerably lately. It’s a trend that’s even making its way into fitness with …
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Is Running Every Day Even Safe?
Whether you’re a seasoned marathoner or a slow-and-go non-competitor, that euphoric runner’s high is so easy to get hooked on—all you have to do is lace up your sneaks and …
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