
Mindful Running Meditation – Enhance Your Run
Many people find that their biggest struggle with their run is in the mental aspect rather than the physical. And it’s for a good reason. Mental fatigue is a state …
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Be well and happy!
Many people find that their biggest struggle with their run is in the mental aspect rather than the physical. And it’s for a good reason. Mental fatigue is a state …
Read MoreIt is pretty common knowledge that running is an excellent workout for humans. However, you might not know that running can also benefit your four-legged furry friend, your dog. And …
Read MoreGetting into a rut with your running and workout habits happens to everyone. Even the most dedicated runner will often find themself in need of something to spice up their …
Read MoreIf you’re training for a marathon, triathlon, or other distance event, long training runs are an essential building block for physical achievement , especially. But racking up those miles …
Read MoreIf something’s up with your feet—whether it’s low-key arch pain or something more intense like plantar fasciitis—it can get in the way of a lot. You’re aware of the discomfort …
Read MoreYou pay attention to the steps you take, write down how many reps and sets you complete, and take note of how deep you stretch, but what about monitoring your …
Read MoreWhen it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
Read MoreWhen it comes to running, there are two key questions: “How many miles will you take on?” and “Should you stay in or head out?” Once you decide your target …
Read MoreFrom reaching for stainless steel drinking straws to opting for reusable canvas totes, environmental consciousness has grown considerably lately. It’s a trend that’s even making its way into fitness with …
Read MoreWhether you’re a seasoned marathoner or a slow-and-go non-competitor, that euphoric runner’s high is so easy to get hooked on—all you have to do is lace up your sneaks and …
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