6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Keto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …
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Weight Loss vs. Fat Loss
Fat Loss It’s all about fat loss! Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh …
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About Sugar Addiction – Some Basic Facts
The Problem with Sugar I passed an older lady (probably in her late 70’s) in the grocery store the other day and and she made a comment to her friend …
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Drinking Water and Fat Loss – Why it’s Important
We have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption. Most people drink one or two bottles of water …
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Exercise and Weight Loss – Why it’s Important
When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
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Think Yourself Thin: Here’s How
After a long day at work it can be hard to even think about opening up a book or going outside for a run. Most of us are guilty of …
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Slim Chance: Why Not Do a Photo Shoot While Feeling Fat?
Welcome to “Slim Chance,” a new, twice-monthly series in which author Amber Petty documents the happiness and crappiness of losing weight. Weight: 247 pounds Total Weight Lost: 6 pounds “I …
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One Simple Rule That’s Actually Helping Me Lose Weight
Welcome to “Slim Chance,” a twice-monthly series in which author Amber Petty documents the happiness and crappiness of losing weight. Weight: 236.2 pounds Lost in Two Weeks: 2.2 pounds Total …
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