
6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Keto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …
Read More-->
Be well and happy!
Keto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …
Read MoreFat Loss It’s all about fat loss! Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh …
Read MoreThe Problem with Sugar I passed an older lady (probably in her late 70’s) in the grocery store the other day and and she made a comment to her friend …
Read MoreWe have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption. Most people drink one or two bottles of water …
Read MoreWhen it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
Read MoreAfter a long day at work it can be hard to even think about opening up a book or going outside for a run. Most of us are guilty of …
Read MoreWelcome to “Slim Chance,” a new, twice-monthly series in which author Amber Petty documents the happiness and crappiness of losing weight. Weight: 247 pounds Total Weight Lost: 6 pounds “I …
Read MoreWelcome to “Slim Chance,” a twice-monthly series in which author Amber Petty documents the happiness and crappiness of losing weight. Weight: 236.2 pounds Lost in Two Weeks: 2.2 pounds Total …
Read More