Be well and happy!
Thinking about going keto? A ketogenic diet could help you drop pounds faster than traditional weight-loss plans, research shows. And plenty of proponents say going super low-carb boosts their energy …
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Fat Loss It’s all about fat loss! Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh …
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The Problem with Sugar I passed an older lady (probably in her late 70’s) in the grocery store the other day and and she made a comment to her friend …
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We have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption. Most people drink one or two bottles of water …
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When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
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After a long day at work it can be hard to even think about opening up a book or going outside for a run. Most of us are guilty of …
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Welcome to “Slim Chance,” a new, twice-monthly series in which author Amber Petty documents the happiness and crappiness of losing weight. Weight: 247 pounds Total Weight Lost: 6 pounds “I …
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Welcome to “Slim Chance,” a twice-monthly series in which author Amber Petty documents the happiness and crappiness of losing weight. Weight: 236.2 pounds Lost in Two Weeks: 2.2 pounds Total …
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