What’s the Difference Between Weight Loss and Fat Loss?
Fat Loss vs. Weight Loss If you are like the vast majority of people, you likely tend to focus only on the number on the scale and how quickly that …
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How to Enjoy the Fall While Staying Healthy
Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …
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Vitamin C and its Role in the Covid-19 Pandemic
Why Vitamin C One of the most vital nutrients for the health and survival of humans is Vitamin C. Unlike the other nutrients that are needed for survival; Vitamin C …
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Chronic Pain, Anxiety and Depression
Chronic pain is a widespread issue that affects roughly fifty million Americans at any given time according to the CDC. Additionally, 19.6 million have high levels of chronic pain that …
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6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Keto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …
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About Sugar Addiction – Some Basic Facts
The Problem with Sugar I passed an older lady (probably in her late 70’s) in the grocery store the other day and and she made a comment to her friend …
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How to Overcome Panic Attacks and Hyperventilation – The Complete First Aid
There’s no denying that panic attacks are scary. If you witness someone having one, it’s important to react and help them in the proper way. John Furst, author of THE …
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Drinking Water and Fat Loss – Why it’s Important
We have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption. Most people drink one or two bottles of water …
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Exercise and Weight Loss – Why it’s Important
When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
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Latex Allergy: Are You Mistaking This Serious Problem for a Yeast Infection?
If you have a vagina, chances are you’ve experienced feeling like it’s on fire—not in the sexy way, but in the make-you-want-to-straddle-a-slab-of-ice-naked way. When the burning sensation is accompanied by …
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