
How to Enjoy the Fall While Staying Healthy
Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …
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Be well and happy!
Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …
Read MoreWhy Vitamin C One of the most vital nutrients for the health and survival of humans is Vitamin C. Unlike the other nutrients that are needed for survival; Vitamin C …
Read MoreChronic pain is a widespread issue that affects roughly fifty million Americans at any given time according to the CDC. Additionally, 19.6 million have high levels of chronic pain that …
Read MoreKeto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …
Read MoreFat Loss It’s all about fat loss! Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh …
Read MoreThe Problem with Sugar I passed an older lady (probably in her late 70’s) in the grocery store the other day and and she made a comment to her friend …
Read MoreThere’s no denying that panic attacks are scary. If you witness someone having one, it’s important to react and help them in the proper way. John Furst, author of THE …
Read MoreWe have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption. Most people drink one or two bottles of water …
Read MoreWhen it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
Read MoreIf you have a vagina, chances are you’ve experienced feeling like it’s on fire—not in the sexy way, but in the make-you-want-to-straddle-a-slab-of-ice-naked way. When the burning sensation is accompanied by …
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