Chronic Pain, Anxiety and Depression
Chronic pain takes a huge toll on the body, and it’s a widespread problem. According to the CDC, Roughly 50 million Americans have chronic pain at any given time, and …
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6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Thinking about going keto? A ketogenic diet could help you drop pounds faster than traditional weight-loss plans, research shows. And plenty of proponents say going super low-carb boosts their energy …
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Weight Loss vs. Fat Loss
Fat Loss It’s all about fat loss! Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh …
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About Sugar Addiction – Some Basic Facts
The Problem with Sugar I passed an older lady (probably in her late 70’s) in the grocery store the other day and and she made a comment to her friend …
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How to Overcome Panic Attacks and Hyperventilation – The Complete First Aid
There’s no denying that panic attacks are scary. If you witness someone having one, it’s important to react and help them in the proper way. John Furst, author of THE …
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Drinking Water and Fat Loss – Why it’s Important
We have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption. Most people drink one or two bottles of water …
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Exercise and Weight Loss – Why it’s Important
When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
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Latex Allergy: Are You Mistaking This Serious Problem for a Yeast Infection?
If you have a vagina, chances are you’ve experienced feeling like it’s on fire—not in the sexy way, but in the make-you-want-to-straddle-a-slab-of-ice-naked way. When the burning sensation is accompanied by …
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Think Yourself Thin: Here’s How
After a long day at work it can be hard to even think about opening up a book or going outside for a run. Most of us are guilty of …
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Yeast Infections – Why Do They Happen and What Can You Do to Prevent Them?
Yeast infections are just the worst, right? They end up producing a bunch of profoundly unfun symptoms, and of course, they’re extremely common. But by knowing which kind of behaviors …
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