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Depression / Fitness / Wellness

How to Enjoy the Fall While Staying Healthy

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Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …

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Dietary Supplements

Vitamin C and its Role in the Covid-19 Pandemic

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Why Vitamin C One of the most vital nutrients for the health and survival of humans is Vitamin C. Unlike the other nutrients that are needed for survival; Vitamin C …

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Anxiety / chronic pain / Depression

Chronic Pain, Anxiety and Depression

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Chronic pain is a widespread issue that affects roughly fifty million Americans at any given time according to the CDC. Additionally, 19.6 million have high levels of chronic pain that …

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Healthy Eating / Weight Loss

6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)

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Keto diets are all over the place lately, touting all of the benefits that low-carb eating has to offer. The ketogenic diet is backed by research that shows that eating …

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Fat Loss
Fitness / Weight Loss

Weight Loss vs. Fat Loss

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Fat Loss It’s all about fat loss!  Most people want to concentrate on moving the number on the scale downward. However, fitness is not only about how much you weigh …

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Addiction

About Sugar Addiction – Some Basic Facts

- by Admin - 1 Comment

The Problem with Sugar I passed an older lady (probably in her late 70’s) in the grocery store the other day and and she made a comment to her friend …

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Anxiety

How to Overcome Panic Attacks and Hyperventilation – The Complete First Aid

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There’s no denying that panic attacks are scary. If you witness someone having one, it’s important to react and help them in the proper way. John Furst, author of THE …

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Weight Loss

Drinking Water and Fat Loss – Why it’s Important

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We have talked to thousands of people concerning weight loss and one common problem is the lack of adequate water consumption.  Most people drink one or two bottles of water …

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running excercise
Weight Loss

Exercise and Weight Loss – Why it’s Important

- by Admin - 1 Comment

When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …

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Allergies / Relationship & Sex / Yeast Infections

Latex Allergy: Are You Mistaking This Serious Problem for a Yeast Infection?

- by Admin

If you have a vagina, chances are you’ve experienced feeling like it’s on fire—not in the sexy way, but in the make-you-want-to-straddle-a-slab-of-ice-naked way. When the burning sensation is accompanied by …

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Sheron Dienhart - Using Ovulation Predictor Kits to Help You Get Pregnant? Here’s What You Need to Know

I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently.…

Admin - Why Is It That Some People Just Can’t Dance?

Thank you! :)

Admin - What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew

You're welcome, Eli! :) Glad you've found value in the article.

Admin - Healthy Recipe: Fall Panzanella with Pears & Cranberries

You're welcome! :) Thanks for visiting this website!

Hairstyles Cook - Healthy Recipe: Fall Panzanella with Pears & Cranberries

Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought…

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