Skip to content
cropped Well for Joy

Well for Joy

Be well and happy!

  • Home
  • Health A-Z
    • Addiction
    • Allergies
    • Anxiety
    • Chronic Pain
    • Depression
    • Dietary Supplements
    • Weight Loss
    • Yeast Infections
    • Various
  • Healthy Eating
  • Fitness
  • Self-Development
  • Relationship & Sex
  • About
  • Contact Us
Main Menu

Tag: workout

autumn road
Depression / Fitness / Wellness

How to Enjoy the Fall While Staying Healthy

- by Admin - Leave a Comment

Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …

Read More
Andrew Wiggins Blog Hero 1
Fitness

3 Best Strength Moves for Power and Performance

- by Admin - Leave a Comment

The best training exercises are ones that improve both your power and performance. While it is easy to find activities that will improve your reaction time, speed, and explosiveness, just …

Read More
wfj family workout
Fitness

4 Tips on How to Balance Family and Fitness

- by Admin - Leave a Comment

We all have things in our lives that require our time and attention. The more things that take up your time, the more essential good time management and scheduling skills …

Read More
woman beach
Fitness

Best 4 Resistance Band Moves For Your Butt Workout

- by Admin - Leave a Comment

Resistance bands are one of those sneaky products that look harmless but are actually a kick-ass (uh, literally) way to add resistance to bodyweight workouts with minimal equipment. Whether you’re …

Read More
running feet shoes
Fitness

4 Super-Important Foot Stretches for Runners

- by Admin - 3 Comments.

If something’s up with your feet—whether it’s low-key arch pain or something more intense like plantar fasciitis—it can get in the way of a lot. You’re aware of the discomfort …

Read More
1030 BreathingForFitness BLOG
Fitness

Make The Most Of Fitness By Mastering This One Technique

- by Admin

You pay attention to the steps you take, write down how many reps and sets you complete, and take note of how deep you stretch, but what about monitoring your …

Read More
running excercise
Weight Loss

Exercise and Weight Loss – Why it’s Important

- by Admin - 1 Comment

When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …

Read More
1016 5PhaseHarley Blog
Fitness

This 25-Minute Workout Helps Get Celebrities Fit

- by Admin

Nearly 20 years ago, I had the pleasure of transforming the incredible Halle Berry into Catwoman. Fresh off of her Oscar win, I found myself tasked with turning the fittest, …

Read More
1019 RunningvTreadmill
Fitness

3 Reasons to Hit the Treadmill and 3 Reasons to Take Your Run Outside

- by Admin

When it comes to running, there are two key questions: “How many miles will you take on?” and “Should you stay in or head out?” Once you decide your target …

Read More
30 day challenge participant
Fitness

Fitbit’s 30-Day Spring Training Challenge is Here. Who’s In?!

- by Admin

Here is your mission, should you choose to accept it: Commit to doing at least one activity a day, every day, for 30 days. Why? Completing this challenge won’t just …

Read More

Posts navigation

1 2 Next

Subscribe to Our Newsletter

Get notified about the latest article posted on Well for Joy:

Check your inbox or spam folder to confirm your subscription.

  • Popular
  • Comments
  • Tags
01 therapist Things Sex Therapists Wish You Knew 454809184 wavebreakmedia 760x506

What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew

running feet shoes

4 Super-Important Foot Stretches for Runners

2018 10 29 Fall Panzanella Pears Gorgonzola Blog 730x485

Healthy Recipe: Fall Panzanella with Pears & Cranberries

wedding wfj

Why Is It That Some People Just Can’t Dance?

1113 WalkMoreInteresting BLOG

6 Ways to Make Your Walk More Interesting

Sheron Dienhart - Using Ovulation Predictor Kits to Help You Get Pregnant? Here’s What You Need to Know

I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently.…

Admin - Why Is It That Some People Just Can’t Dance?

Thank you! :)

Admin - What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew

You're welcome, Eli! :) Glad you've found value in the article.

Admin - Healthy Recipe: Fall Panzanella with Pears & Cranberries

You're welcome! :) Thanks for visiting this website!

Hairstyles Cook - Healthy Recipe: Fall Panzanella with Pears & Cranberries

Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought…

addiction allergies alternative medicine anxiety asexual balance become independent biking boss brain boosting brain power butt workout candida albicans cannabis children chronic pain circle cold yoga Covid-19 cranberries cycling dancing depression diet dietary supplements dumbbel training exercise fall foods family fat loss find partner group grow up hazelnuts healthy lifestyle healthy receipe herbal tea herbs Holiday Season immune system Inner Guide insecurity intelligence keto keto diet kids life support lose weight love low carb diet lunch box make changes marijuana meditation nachos naturopath New Job overcome bitterness panick attacks parsnips partner pets plogging pomegranates postpartum pregnant psychology public speaking purity reading receipe relationship resistance band running running with dog say NO self-development self-esteem self-talk sex Sex And The City sex therapy shoulders Skills skincare sleep smmothie streaking strenght training success sugar tenderness time management training vagina vegan Vitamin C Vitamin D walking water weight lifting weightloss Winter Work workout yeast infections yoga
WeightLoss3

Recent Comments

  • Sheron Dienhart on Using Ovulation Predictor Kits to Help You Get Pregnant? Here’s What You Need to Know
  • Admin on Why Is It That Some People Just Can’t Dance?
  • Admin on What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew
  • Admin on Healthy Recipe: Fall Panzanella with Pears & Cranberries
  • Hairstyles Cook on Healthy Recipe: Fall Panzanella with Pears & Cranberries
  • Eli Richardson on What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Data Access
  • Affiliate Disclosure
  • General Disclamer
  • Medical Disclaimer
Copyright © 2021 Well for Joy.
Powered by WordPress and HitMag.
Facebook
fb-share-icon
Twitter
Tweet
Pinterest
fb-share-icon
RSS
Follow by Email