3 Best Strength Moves for Power and Performance
When I’m training in season and looking to stay quick on the court, exercises that improve power and performance are the bread and butter of my workouts. In addition to …
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4 Ways To Balance Family And Fitness
In addition to knowing how to do a layup and dunk, being a professional basketball player in the NBA requires time management and scheduling skills. While practicing my craft is …
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Best 4 Resistance Band Moves For Your Butt Workout
Resistance bands are one of those sneaky products that look harmless but are actually a kick-ass (uh, literally) way to add resistance to bodyweight workouts with minimal equipment. Whether you’re …
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4 Super-Important Foot Stretches for Runners
If something’s up with your feet—whether it’s low-key arch pain or something more intense like plantar fasciitis—it can get in the way of a lot. You’re aware of the discomfort …
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Make The Most Of Fitness By Mastering This One Technique
You pay attention to the steps you take, write down how many reps and sets you complete, and take note of how deep you stretch, but what about monitoring your …
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Exercise and Weight Loss – Why it’s Important
When it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
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This 25-Minute Workout Helps Get Celebrities Fit
Nearly 20 years ago, I had the pleasure of transforming the incredible Halle Berry into Catwoman. Fresh off of her Oscar win, I found myself tasked with turning the fittest, …
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3 Reasons to Hit the Treadmill and 3 Reasons to Take Your Run Outside
When it comes to running, there are two key questions: “How many miles will you take on?” and “Should you stay in or head out?” Once you decide your target …
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Fitbit’s 30-Day Spring Training Challenge is Here. Who’s In?!
Here is your mission, should you choose to accept it: Commit to doing at least one activity a day, every day, for 30 days. Why? Completing this challenge won’t just …
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An Athlete-Approved Workout For Stronger, Healthier Shoulders
For a beach volleyball player, shoulder strength is crucial. Without it, I wouldn’t be able to pass, set, and spike as much as the game demands. But you don’t have …
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