
How to Enjoy the Fall While Staying Healthy
Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …
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Be well and happy!
Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …
Read MoreThe best training exercises are ones that improve both your power and performance. While it is easy to find activities that will improve your reaction time, speed, and explosiveness, just …
Read MoreWe all have things in our lives that require our time and attention. The more things that take up your time, the more essential good time management and scheduling skills …
Read MoreResistance bands are one of those sneaky products that look harmless but are actually a kick-ass (uh, literally) way to add resistance to bodyweight workouts with minimal equipment. Whether you’re …
Read MoreIf something’s up with your feet—whether it’s low-key arch pain or something more intense like plantar fasciitis—it can get in the way of a lot. You’re aware of the discomfort …
Read MoreYou pay attention to the steps you take, write down how many reps and sets you complete, and take note of how deep you stretch, but what about monitoring your …
Read MoreWhen it comes to weight loss, the battle between diet and exercise is alive and kicking. People often attribute dropping unwanted weight to nutrition (“you lose your tummy in the …
Read MoreNearly 20 years ago, I had the pleasure of transforming the incredible Halle Berry into Catwoman. Fresh off of her Oscar win, I found myself tasked with turning the fittest, …
Read MoreWhen it comes to running, there are two key questions: “How many miles will you take on?” and “Should you stay in or head out?” Once you decide your target …
Read MoreHere is your mission, should you choose to accept it: Commit to doing at least one activity a day, every day, for 30 days. Why? Completing this challenge won’t just …
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