3 Ways to Maximize Your Time and Squeeze in More Fitness
There’s no denying it: Life is busy. Seeking balance day-to-day can be hard. Add long runs and endurance races into the mix, and achieving balance can start to feel downright …
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Your Step-by-Step Guide to Reading a Food Label
Food labels are meant to be helpful—one look and you should instantly be able to tell if an item is nutritious or not. But all too often, they’re more confusing …
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How To Get Back Into Running After Taking Time Off
Welcome to October. Summer’s over, vacation’s done, and the kids are back at school. During hectic summer days, life might have intervened and kept you off the roads and trails …
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The Power of Eight: Finding Your Inner Circle
Emotional support is fundamental when it comes to overcoming challenges. Lynne McTaggart, author of THE POWER OF EIGHT, explains how coming together with a group of eight like-minded individuals can …
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Balance Your Diet: Homemade Yogurt Recipe
Trying to strengthen the gut to boost “good” bacteria can seem difficult at first. However, there are so many different recipes out there that contain a high amount of probiotics …
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Regenerate Your Diet
Switching up your eating habits can be a challenge. The regenerative diet is a lifestyle choice that can help you lose weight while eating healthy food. Josh Tickell, author of …
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