Be well and happy!
Changing jobs is an important part in career development and personal growth. It may not be something you necessarily enjoy doing, but you know it’s inevitable when things start getting …
Read More
For a beach volleyball player, shoulder strength is crucial. Without it, I wouldn’t be able to pass, set, and spike as much as the game demands. But you don’t have …
Read More
Food is everywhere in today’s office environment, but often, it’s food you didn’t plan on eating. Like when you’re bored or stressed or just jonesing for snack and end up …
Read More
Vigorous exercise can be exhilarating, to be sure, but the key to a long, healthy life is simply taking regular walks. That’s the conclusion of a pair of studies published …
Read More
There’s no denying it: Life is busy. Seeking balance day-to-day can be hard. Add long runs and endurance races into the mix, and achieving balance can start to feel downright …
Read More
Food labels are meant to be helpful—one look and you should instantly be able to tell if an item is nutritious or not. But all too often, they’re more confusing …
Read More
Welcome to October. Summer’s over, vacation’s done, and the kids are back at school. During hectic summer days, life might have intervened and kept you off the roads and trails …
Read More
Emotional support is fundamental when it comes to overcoming challenges. Lynne McTaggart, author of THE POWER OF EIGHT, explains how coming together with a group of eight like-minded individuals can …
Read More
Trying to strengthen the gut to boost “good” bacteria can seem difficult at first. However, there are so many different recipes out there that contain a high amount of probiotics …
Read More
Switching up your eating habits can be a challenge. The regenerative diet is a lifestyle choice that can help you lose weight while eating healthy food. Josh Tickell, author of …
Read More
