How To Get Back Into Running After Taking Time Off
Welcome to October. Summer’s over, vacation’s done, and the kids are back at school. During hectic summer days, life might have intervened and kept you off the roads and trails …
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The Power of Eight: Finding Your Inner Circle
Emotional support is fundamental when it comes to overcoming challenges. Lynne McTaggart, author of THE POWER OF EIGHT, explains how coming together with a group of eight like-minded individuals can …
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Balance Your Diet: Homemade Yogurt Recipe
Trying to strengthen the gut to boost “good” bacteria can seem difficult at first. However, there are so many different recipes out there that contain a high amount of probiotics …
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Regenerate Your Diet
Switching up your eating habits can be a challenge. The regenerative diet is a lifestyle choice that can help you lose weight while eating healthy food. Josh Tickell, author of …
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