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Author: Admin

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Self-Development

Starting A New Job: Get Ready For A First Day At Work

- by Admin

Changing jobs is an important part in career development and personal growth. It may not be something you necessarily enjoy doing, but you know it’s inevitable when things start getting …

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Fitness

An Athlete-Approved Workout For Stronger, Healthier Shoulders

- by Admin

For a beach volleyball player, shoulder strength is crucial. Without it, I wouldn’t be able to pass, set, and spike as much as the game demands. But you don’t have …

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Healthy Eating

You vs. the Vending Machine: How to Snack Smarter at Work

- by Admin

Food is everywhere in today’s office environment, but often, it’s food you didn’t plan on eating. Like when you’re bored or stressed or just jonesing for snack and end up …

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The 8 Best Clock Faces for People Who Want to Step it Up

- by Admin

Vigorous exercise can be exhilarating, to be sure, but the key to a long, healthy life is simply taking regular walks. That’s the conclusion of a pair of studies published …

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Fitness

3 Ways to Maximize Your Time and Squeeze in More Fitness

- by Admin

There’s no denying it: Life is busy. Seeking balance day-to-day can be hard. Add long runs and endurance races into the mix, and achieving balance can start to feel downright …

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Healthy Eating

Your Step-by-Step Guide to Reading a Food Label

- by Admin

Food labels are meant to be helpful—one look and you should instantly be able to tell if an item is nutritious or not. But all too often, they’re more confusing …

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Fitness

How To Get Back Into Running After Taking Time Off

- by Admin

Welcome to October. Summer’s over, vacation’s done, and the kids are back at school. During hectic summer days, life might have intervened and kept you off the roads and trails …

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Self-Development

The Power of Eight: Finding Your Inner Circle

- by Admin

Emotional support is fundamental when it comes to overcoming challenges. Lynne McTaggart, author of THE POWER OF EIGHT, explains how coming together with a group of eight like-minded individuals can …

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Healthy Eating

Balance Your Diet: Homemade Yogurt Recipe

- by Admin

Trying to strengthen the gut to boost “good” bacteria can seem difficult at first. However, there are so many different recipes out there that contain a high amount of probiotics …

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Healthy Eating

Regenerate Your Diet

- by Admin

Switching up your eating habits can be a challenge. The regenerative diet is a lifestyle choice that can help you lose weight while eating healthy food. Josh Tickell, author of …

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Sheron Dienhart - Using Ovulation Predictor Kits to Help You Get Pregnant? Here’s What You Need to Know

I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently.…

Admin - Why Is It That Some People Just Can’t Dance?

Thank you! :)

Admin - What Is Sex Therapy About – 12 Things Sex Therapists Wish You Knew

You're welcome, Eli! :) Glad you've found value in the article.

Admin - Healthy Recipe: Fall Panzanella with Pears & Cranberries

You're welcome! :) Thanks for visiting this website!

Hairstyles Cook - Healthy Recipe: Fall Panzanella with Pears & Cranberries

Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought…

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