Vegan Junk Food: Baked Curried Sweet Potato Fries Recipe
Deciding to go vegan doesn’t mean you have to miss out on your favorite junk food. Lane Gold, author of VEGAN JUNK FOOD, shares her delicious baked curried sweet potato …
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8 Not-So-Scary, Healthy Halloween Treats
Is the spookiest part about Halloween the amount of candy you end up eating? It can be tricky to hide from all of the treats this time of year, …
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This Super-Simple Apple Nachos Recipe Is the Perfect Game-Day Treat
Fall isn’t just fun because of sweater weather, PSLs, and apple picking. It’s also fun because it’s football season! And football season is fun because it means snacks on snacks …
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Pack a Healthy Lunch with These 5 Bento Box Tips
Artfully arranged, perfectly balanced, and uniquely suitable for desk dining, ekiben, the beautiful bento boxes sold in Japanese train stations, put American’s ho-hum lunchboxes to shame. These boxed grab-and-go meals …
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The Gross Reason You Should Never Pepper Your Food in Restaurants
Chances are, you’ve already heard that the menu is the dirtiest item in a restaurant—harboring about 185,000 bacteria, which is just one of the many everyday items that are dirtier than a toilet …
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You vs. the Vending Machine: How to Snack Smarter at Work
Food is everywhere in today’s office environment, but often, it’s food you didn’t plan on eating. Like when you’re bored or stressed or just jonesing for snack and end up …
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Your Step-by-Step Guide to Reading a Food Label
Food labels are meant to be helpful—one look and you should instantly be able to tell if an item is nutritious or not. But all too often, they’re more confusing …
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Balance Your Diet: Homemade Yogurt Recipe
Trying to strengthen the gut to boost “good” bacteria can seem difficult at first. However, there are so many different recipes out there that contain a high amount of probiotics …
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Regenerate Your Diet
Switching up your eating habits can be a challenge. The regenerative diet is a lifestyle choice that can help you lose weight while eating healthy food. Josh Tickell, author of …
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