Is Running Every Day Even Safe?
Whether you’re a seasoned marathoner or a slow-and-go non-competitor, that euphoric runner’s high is so easy to get hooked on—all you have to do is lace up your sneaks and …
Is Running Every Day Even Safe? Read MoreBe well and happy!
Whether you’re a seasoned marathoner or a slow-and-go non-competitor, that euphoric runner’s high is so easy to get hooked on—all you have to do is lace up your sneaks and …
Is Running Every Day Even Safe? Read MoreAs a former professional road racer who still carries a deep love of the sport, people often ask me about the benefits of long-distance biking events. Whether you’re eyeing a …
4 Reasons to Sign Up for Your First Long-Distance Cycling Event Read MoreHere is your mission, should you choose to accept it: Commit to doing at least one activity a day, every day, for 30 days. Why? Completing this challenge won’t just …
Fitbit’s 30-Day Spring Training Challenge is Here. Who’s In?! Read MoreWhen it comes to exercise, weight loss and strength gains aren’t the only possible side effects. Every once in a while, a case of itchy legs, numb feet, sleepy butt, …
4 Strange Things That Can Happen To Your Body When You Work Out Read MoreFor a beach volleyball player, shoulder strength is crucial. Without it, I wouldn’t be able to pass, set, and spike as much as the game demands. But you don’t have …
An Athlete-Approved Workout For Stronger, Healthier Shoulders Read MoreThere’s no denying it: Life is busy. Seeking balance day-to-day can be hard. Add long runs and endurance races into the mix, and achieving balance can start to feel downright …
3 Ways to Maximize Your Time and Squeeze in More Fitness Read MoreWelcome to October. Summer’s over, vacation’s done, and the kids are back at school. During hectic summer days, life might have intervened and kept you off the roads and trails …
How To Get Back Into Running After Taking Time Off Read More