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Autumn Road

How to Enjoy the Fall While Staying Healthy

Fall is starting to set in, and that means we are right around the corner from Halloween, Thanksgiving, and Christmas. There are so many things we have to look forward …


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I Prefer to Be Alone – Am I a Genius?

If you often find yourself spending your evenings alone, snuggled into bed with a drink, and Netflix, you probably already know that you are an introvert. However, preferring to be …

Healthy Eating

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Healthy Smoothie Recipe: Caffeine Buzz Mocha

Recipe by Becky Duffett | Photo by Erin Kunkel You finish your morning workout, shower, and dress for work. As you head to the kitchen for coffee and breakfast, you …